This is targeted mainly at relative beginners to systematic training. People who may be doing regular aerobic base, interval, and threshold running, but who haven’t yet tried hill training in any form. For them, I highlight some fairly structured hill training concepts, and then also note that this kind of structure, while helpful for some who prefer a structured program, is not an absolute necessity. Unstructured high-intensity hill running may be just as effective, and combining structured workouts with unstructured workouts might even be the best approach for some.
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Title: Looking for speed? Maybe hills can help…
